My coworker was reminiscing the other day about her father frying up some zucchini flowers with a bit of olive oil and garlic. I was intrigued, because I had never hear of such a thing, but I loved the fact that you could eat zucchini flowers. (I’m a big fan of using the most you can of both vegetables and animals.) So I was delighted to come across a vendor at the market on Saturday that was selling the flowers by themselves! Instead of just frying them up, however, I wanted to make something with a little more sustenance, so I stuffed them, similar to stuffed peppers.
Stuffed Zucchini Flowers
- Zucchini flowers (I worked with about 10 of them)
- 1 whole zucchini
- 2 Tbsp olive oil
- Salt and pepper
- 1/2 lb. ground beef
- 1/4 c. shredded Italian cheese (I had leftover Parmigiano–Reggiano)
- 1 c. marinara sauce (I was lazy and used store bought, or you can learn how to make your own here.)
- Wash and cut your zucchini in half lengthwise, then into 1/2-in. pieces. Place them on a foil lined cookie sheet and drizzle the olive oil over them. Season with salt and pepper, and broil both sides until softened and slightly browned.
- Put the zucchini pieces in a skillet and mash them up the best you can. Add the ground beef and cook on medium heat until browned.
- Wash the zucchini flower, both inside and out. The petals are delicate, so be gentle. You can remove the pistils and the stamens from the inside, but I let mine in. Stuff the zucchini flowers with the beef and mashed zucchini mixture. Place the stuffed flowers in a baking dish and cover each flower with the shredded cheese. Preheat the oven to 350 degrees and bake the flowers for about 10 minutes.
- While the stuffed flowers are baking, heat up the sauce. I put some leftover zucchini and ground beef in for flavoring.
- When the cheese is golden brown and bubbling, take the baking pan out of the oven. Serve the stuffed flowers with the marinara sauce.
I thought this was a great and slightly unusual dish. There are a lot of variations you could do – I’ve read about zucchini flowers in soups, stir fries and salads. I can wait to incorporate this into my meals more often!
Leave a comment